8utterfly Secret : LOVE FITNESS
JUST DO IT!
NOW... seriously! There is NO miracle and there is NO mystery! Before I started teaching and every time I am away on long holidays, I get myself fit by playing really good music in my bedroom/ living room and shaking and shimmying and SQUATTING to the music for ages! It's the BEST way to quickly speed up your metabolism, get a BUTT lift, boost your energy level & your happy hormone level too (even better... dress sexy and watch yourself dancing in front of a mirror! This will make you feel good in your own skin and improve your confidence instantly!) + it's really good for your circulation!
After this aerobic session to your favourite music, DO repetition of these simple yet MOST POWERFUL exercises that target the areas of our body we all need to regularly workout:
BUTT & THIGH