8utterfly Secret : FOOD for LIFE - the secrets.
Lack of Energy
Include 2 or more citrus fruits in your diet everyday!
Lime, Orange, Acerola, Clementines, etc are rich in Vit C which neutralise free radicals & toxins, making you feel better.
Vit C also stimulate the production of antibodies helping our fight against micro-organisms and the effects of stress, pollution and cigarette.
Feeling bloated? AVOID...
Stop eating everything that ferments in your stomach and produces gases:
beans, lentils, chick peas, broccoli, milk and everything derived from milk.
It is also important to reduce fat intake, sweets and avoid drinking liquids during your meals.
Add plenty green leaves & vegetable skin in your meals as they are full of fibre!
Another GREAT IDEA is to blend the leaves then sieve them. This powerful powder can then easily be sprinkled on salads, rice & even smoothies!
RAW Sugarcane Molasses
Molasses is a dense byproduct obtained from the processing of sugar cane. Molasses contains a number of essential minerals such as calcium, magnesium, manganese, potassium,copper, iron, phosphorous, chromium, cobalt and sodium. It is a good source of energy and carbohydrates and it contains sugars as well. In addition to this, it offers various vitamins such as niacin, vitamin B-6,thiamine and riboflavin. It is very low in both fat content and fiber.
Antioxidant Capacity: Research studies have shown that blackstrap molasses contains a high amount of antioxidants.
Menstruation: Molasses is a good source of iron and is very effective for menstruating women who are at major risk of iron deficiency due to blood loss. With no fat and very few calories, it is a better alternative for contributing iron content in the body as compared to other fatty sources like red meat. The minerals such as magnesium and calcium that are present in molasses help to prevent the clotting of blood, relieve menstrual cramps and help in maintaining the health of uterine muscles.
Obesity: The polyphenols present in molasses have antioxidant effects which may prove effective in reducing obesity and manage weight gain. In the investigation conducted to assess the impact of molasses on a high-fat diet, it was evident that molasses extract helps in lowering the body weight and fat content by reducing the absorption of calories in the body.
Better Sexual Health: Blackstrap molasses is rich in the trace mineral manganese, which helps in the healthy production of sex hormones. It also plays a vital role in the functioning of the nervous system, the prevention of blood clots and the production of energy from proteins and carbohydrates. A deficiency of manganese can lead to infertility, general fatigue and weak bones.
Constipation: Molasses has been proven to be valuable in treating constipation. Research studies have shown that routine milk and molasses enemas are as effective as sodium phosphate enemas given in the pediatric emergency department to cure constipation.
Healthy Bones: Black strap molasses is a good source of calcium, which plays an important role in maintaining bone health, the functioning of enzyme system, the removal of toxins from the colon and cell membrane function. It is also required to maintain healthy teeth and protects the body against bone diseases common during menopause. In addition to healthier bones, the ability of muscular contraction is also attributed to the presence of calcium in the body.
Rheumatism: Molasses has been effectively utilized in the preparation of medication for treating rheumatism and neuralgia. The anti-inflammatory and antioxidant properties of molasses make it a reliable ingredient for curing such disorders.
Diabetes: Blackstrap molasses helps in stabilizing blood sugar levels. It has a low glycemic index and aids in slowing the metabolism of glucose and carbohydrates, which subsequently means less insulin production. This helps in preventing the accumulation of excess fats or lipids in the blood stream. It possesses a substantial amount of the essential trace element of chromium, which is valuable in relation to insulin action and maintenance of glucose tolerance in the body as well. Scientific research has shown that it contains the highest amount of chromium (0.266 mg/kg) as compared to refined white sugar and brown sugar. A deficiency of chromium can result in weak glucose tolerance which can lead to diabetes. This can represent a serious risk for chronic diseases like atherosclerosis, blood cholesterol and other cardiac disorders.
Hypokalemia: Molasses contains the essential mineral potassium, which is required for the proper functioning of cells. It helps in maintaining the acid-base balance of the body and prevents heat exhaustion. Potassium also plays an important role in nerve and muscle contraction and helps to maintain cardiac health. Adequate intake of potassium rich foods like molasses helps to prevent disorder like hypokalemia and reduces blood pressure.
Acne: The health benefits of molasses also include relief from acne. It contains lactic acid, which helps in relieving the symptoms of acne. Lactic acid is produced by lactic acid bacteria, and plays an important role in carbohydrate metabolism. It is effectively used in the preparation of natural, non-toxic and non-allergenic treatments of a physiological nature for curing acne and other skin ailments. Apart from molasses, lactic acid is also present in sour milk, apples and tomato juice.
Healing Touch: Molasses has been used for its wound healing effects in the treatment of wounds and skinburns. It also promotes the healthy growth of tissues. Due to the wide range of essential minerals, it serves very well as a potent healer.
Red Blood Cells: Molasses is rich in copper, which aids in eradicating the free radicals from the body. It helps in the absorption of iron, the formation of red blood cells and it maintains a healthy immune system. A deficiency of copper can result in anemia, thyroid problems, cardiac arrhythmia and osteoporosis.
Hemoglobin: The iron content in molasses helps to maintain healthy levels of hemoglobin. Hemoglobin plays a key role in supplying oxygen from lungs to other body parts. It is also vital for the production of energy and aids in maintaining a healthy metabolism.
Formation of New Cells: Blackstrap molasses is also sometimes referred to as pregnancy tea, owing to the presence of iron, vitamin B (i.e. folate) and other essential minerals. Consumption of molasses during pregnancy also provides calcium, which is required for the growth and development of the baby.
Nervous System: Molasses contains magnesium, which helps in the proper functioning of the nervous system. It keeps our nerves and blood vessels relaxed by balancing calcium volume and blocking it from rushing into the nerves. Unblocked and speedy flows of calcium into the nerves can over activate them and can lead to the transmission of too many signals and excessive nerve contraction. A deficiency of magnesium in the body can lead to hypertension, muscle cramps, spasms and general body fatigue.
Headache and Fatigue: Blackstrap molasses is a good source of various minerals and vitamins such as vitamin B6 and pantothenic acid. The deficiency of these vitamins can cause headaches, asthma, fatigue, and stress.
Cancer: Apart from several vitamins and minerals, blackstrap molasses also contains selenium, which is beneficial in the treatment of cancer.
Taken from: Organic Facts
Wild black rice
- More protein than any other rice
- More fibre which helps body burn calories & and control glicose and colesterol levels.
- Contains the antioxidants Phenolics, flavanoides & anthocyanins unlike all other rices
- Because it keeps its skin (on the white rice it has been removed) it contains Vitamins A, B1, B2, B6, B12 & the minerals Cobalto, Calcium, Magnesium, Iron & Zinc.
Nettle is ESSENTIAL!
Nettle tea wakes up your whole body, cleans the blood, refreshing and nourishing every cell! Nettle includes almost all known vitamins and minerals necessary for human health and growth and has the most chlorophyll of all herbs. It nourishes the entire body!
The high magnesium content may be the reason for nettle tea’s ability to reduce the severity and occurrence of leg cramps as well as menstrual cramps. It is also beneficial in menorrhagia. This tea boosts circulation and hair growth while adding shine to the hair and skin as well. Nettle tea is also considered to be an excellent tonic for women; it is a wonderful choice during pregnancy…
The many benefits of Nettle Tea
Nettle is beneficial as a spring tonic and rejuvenator. It has a supportive effect on the immune system, the circulation, the urinary tract, nervous system, respiratory tract, digestive system and the endocrine system. Nettle tea fights coughs and tuberculosis. It is also sometimes used to loosen congestion and open the bronchial airways in people with asthma or allergies. It counters arthritis, rheumatism, tendonitis and other disorders of the muscles and joints. Nettle tea can also be of great help to those who suffer from diabetes, because it leads to the decrease of blood sugar and implicitly, of the glycemic level. Stinging nettle tea is an effective natural diuretic and diuretics are often used to lower blood pressure.
Nettle is known for its ability to relieve symptoms of benign prostatic hypertrophy (BPH), a condition in which the prostate becomes enlarged and causes men to develop problems with urination. Nettle helps men to urinate more successfully during the day, and thus helps eliminate another annoying symptom of BPH—frequent night time urination.
As a daily tea, nettle’s high mineral content nourishes the body
Nettle tea benefits anemic, undernourished individuals. It is used for chronic respiratory, digestive and urinary tract illnesses that involve excessive mucus. Nettle is used for hay fever, asthma, arthritis and edema, and best used for long term in treating chronic illnesses.
Cool nettle tea is a wonderful diuretic high in potassium, helping the release of excessive water and edema from the body without depleting potassium levels, as most diuretic medications do. This makes it useful for people with urinary problems such as stopped urine, gravel, bladder and kidney infections and enlarged prostate.
Nettle is nutritious and tasty in soups, stir-fry, steamed and in casseroles. Long term use os this herb is necessary for true effects in malnutrition.
Nettle Tea can relieve acne and other skin issues
It has been established that Nettle Tea can relieve acne and other skin issues very effectively. Nettle tea does this by cleansing your kidneys and your blood which in turn gives you healthy skin. It accomplishes this as it’s a natural detox and anti-inflammatory.
Nettle tea during pregnancy
Nettle will aid kidneys, nourish the mother and fetus, ease leg cramps and muscle spasms, reduce hemorrhoids, decrease pain during and after birth, prevent hemorrhage after birth, and increase richness and amount of breast milk. It also prevents kidney and bladder infections, prevents anemia, and glucosuria. Nettles are high in vitamins A, C, K, calcium, potassium, and iron. Use in smaller amounts during pregnancy.
Get rid of your weight- avoiding water retention
most women retain way too much liquid and therefore think they are fat when they really just need to get rid of water. Try adding these to your daily diet! - http://bembu.com/diuretic-foods